Regular Activities


Monday Club

1st Monday of the month from October – May at 3pm.  'Teas and Talks' for the over 60s.  

The Monday Club's next meeting has moved to Monday 8th October 2018 in the Palmer Room.

New faces are always welcome.  Turn up on the day or contact George Englefield on 01189 476830 for more information.


Ashtanga Yoga

Mo
ndays, 7.30–8.45pm in the Palmer Room
 
Contact:  Sian on 07775 780080 or sian@sianyoga.com, www.sianyoga.com


Vinyasa Flow Yoga

Tuesdays, 7.45-9.00pm in the Palmer Room

Contact:  Lucy on 07879 490373 or liftyogaandpt@gmail.com, www.liftpersonal-training.co.uk


Zumba Gold

Wednesdays, 11.00 to 11.45am in the Main Hall.  Low impact Latin-inspired fitness  for 60+

Contact:  Simone Passeri on 07717 326661 or simone.passeri@southandvale.gov.uk for more information.


Slow Flow Yoga & Meditation with Wild Soul Yoga

Wednesdays, 6.30–8.00pm in the Main Hall

Contact:  Charlotte on 07846 712086 or cmboughen@hotmail.com, www.wildsoulyoga.co.uk


Pilates (Improvers) 

Wednesdays, 7.00-8.00pm & 8.00-9.00pm in the Palmer Room

Contact:  Sophie on 07941 970312 or sophie.howlett@gmail.com, www.berkshirepilatesclasses.co.uk


WAT Country Dance

Alternate Wednesdays, 8–10pm in the Main Hall

Contact:  Andrew on 01189 481195 ofolkscape@yahoo.co.uk  


Tai Chi

Thursdays, 9.30-10.45am in the Palmer Room

Contact:  Angela on 07985 337576 or Angelamorley5609@gmail.com


Pilates

Thursdays, Physiotherapist-led Pilates classes  7.00–8.00pm in the Palmer Room

Contact:  Vicky on 07788 921033 or vicky@panaceaphysiotherapy.co.ukhttp://panaceaphysiotherapy.co.uk/


Hatha Yoga  

Thursdays, 7.30–9pm in the Main Hall 

Contact:  Uddhava on 01189 581817 or uddhava@traditionalyoga.org 


Yoga 4 health

Fridays, 10.00-11.30am in the Main Hall

Contact:  Sarah Khan-Willett on 07765 903230 or sarah1105@btinternet.com









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