Regular Activities
Mindfulness
Mondays, 10.00-11.00am and 7.30-8.30pm in the Main Hall
Contact: Rachael at absolutemindfulness@gmail.com, www.absolutemindfulnessberkshire.com
Stretch & Smile with Pauline
Mondays, 10.00-11.15am in the Palmer Room
Contact: Pauline on 07747 147235 or saspauline@yahoo.com, more info
Go Active Gold Keep Fit/Senior Circuits:
Mondays, 11.30am-12.30pm in the Main Hall
Contact: Simone Passeri on 07717 326661 or simone.passeri@southandvale.gov.uk, more info
Monday Club
1st Monday of the month from October – May at 3pm. 'Teas and Talks' for the over 60s.
The Monday Club is currently on 'Summer break' and the next meeting will be on Monday 1st October 2018 - details to be advised nearer the time!
New faces are always welcome. Turn up on the day or contact George Englefield on 01189 476830 for more information.
Ashtanga Yoga
Mondays, 7.30–8.45pm in the Palmer Room
Contact: Sian on 07775 780080 or sian@sianyoga.com, www.sianyoga.com
Vinyasa Flow Yoga
Tuesdays, 7.45-9.00pm in the Palmer Room
Contact: Lucy on 07879 490373 or liftyogaandpt@gmail.com, www.liftpersonal-training.co.uk
1,2 Step Dance Academy
Wednesdays, 3.50–4.50pm in the Main Hall
Contact: onetwostepdanceacademy@hotmail.co.uk, 1,2 Step Dance Academy Facebook page
Slow Flow Yoga & Meditation with Wild Soul Yoga
Wednesdays, 6.30–8.00pm in the Main Hall
Contact: Charlotte on 07846 712086 or cmboughen@hotmail.com, www.wildsoulyoga.co.uk
Pilates (Improvers)
Wednesdays, 7.00-8.00pm & 8.00-9.00pm in the Palmer Room
Contact: Sophie on 07941 970312 or sophie.howlett@gmail.com, www.berkshirepilatesclasses.co.uk
WAT Country Dance
Alternate Wednesdays, 8–10pm in the Main Hall
Contact: Andrew on 01189 481195 or folkscape@yahoo.co.uk
Tai Chi
Thursdays, 9.30-10.45am in the Palmer Room
Contact: Angela on 07985 337576 or Angelamorley5609@gmail.com
Pilates
Thursdays, Physiotherapist-led Pilates classes 7.00–8.00pm in the Palmer Room
Contact: Vicky on 07788 921033 or vicky@panaceaphysiotherapy.co.uk, http://panaceaphysiotherapy.co.uk/
Hatha Yoga
Thursdays, 7.30–9pm in the Main Hall
Contact: Uddhava on 01189 581817 or uddhava@traditionalyoga.org
Yoga 4 health
Fridays, 10.00-11.30am in the Main Hall
Contact: Sarah Khan-Willett on 07765 903230 or sarah1105@btinternet.com
Pilates with Vanessa
Fridays, 4.30–5.45pm in the Palmer Room
Contact: Vanessa on 07906 186912 or vanessa@completeworxpilates.co.uk, www.completeworxpilates.co.uk